Italian wraps are a quick and delicious option for a light lunch or dinner. Inspired by Italian cuisine, these wraps are filled with minced meat, cheese and a creamy tomato sauce that makes them irresistible. Plus, they are cooked in an air fryer, which gives them a crispy texture and spectacular flavor.
This type of recipe combines the convenience of a wrap with the classic taste of a lasagna or pizza, but in a format that is easier to handle and perfect for a quick meal or packed lunch. Its combination of simple ingredients and a quick cooking method make this recipe ideal for any day of the week. We have used the following video as a guide:
Benefits of the Recipe
- Source of protein : Minced meat and cheese provide high-quality proteins, essential for muscle development and recovery.
- Quick to prepare : You can have this recipe ready in less than 20 minutes.
- Low Carb : If you use low carb or whole grain wraps, you can make this recipe lighter and more low carb friendly.
Ingredients
To prepare this recipe you will need:
- 330 g minced meat (can be beef, pork or a mix)
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 3 tablespoons tomato sauce
- 4 tablespoons cream cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried garlic
- 1 teaspoon salt
- 2 tablespoons tomato sauce (extra for gratinating)
- A handful of grated mozzarella
- 4-5 tortillas for wraps (preferably wheat or corn)
- Black pepper to taste
- Fresh basil for garnish (optional)
Step by Step for Preparation
1. Meat Preparation
- Heat the olive oil in a frying pan.
- Add the minced meat and cook over medium heat until golden.
- Add the tomato paste and tomato sauce.
- Mix well and cook for 1-2 minutes.
2. Add Flavor
- Add the cream cheese and mix until the mixture is creamy.
- Add the oregano, dried garlic and salt.
- Simmer for 6 minutes.
- If you like a spicy touch, you can add a pinch of ground chili or chili powder.
3. Filling the Wraps
- Place two tablespoons of the meat mixture in the center of each wrap.
- Add a handful of grated mozzarella.
- Fold the sides of the wrap inward and roll it up tightly.
- To prevent them from falling apart during cooking, you can secure them with a toothpick.
4. Cooking
- Place the wraps in the air fryer with the folded side down.
- Cover with a little tomato sauce and sprinkle with shredded mozzarella.
- Cook in the air fryer at 190°C for 10 minutes or until golden and crispy.
- If you use the oven, cook them at 200°C for 15 minutes.
5. Serve
- Remove the wraps from the fryer and serve hot.
- Garnish with fresh basil and a pinch of black pepper.
- You can accompany them with a fresh salad or baked potatoes.
Tips and Recommendations
- Juicy meat : For a juicier texture, you can add a little beef broth to the mixture.
- Extra cheese : If you want a creamier filling, you can use a combination of mozzarella and parmesan cheese.
- Air Fryer vs Oven : If you don’t have an air fryer, you can cook the wraps in the oven at 200°C for 15 minutes.
- Additional flavor : If you like spicy food, you can add a pinch of ground chili to the meat mixture.
- Storage : You can store the wraps in the refrigerator for up to 3 days and reheat them in the air fryer or oven.
- Vegetarian option : If you want to make a vegetarian version, you can replace the meat with mushrooms or spinach and add ricotta cheese.
Conclusion
These Italian wraps filled with meat and cheese are a quick, easy and delicious recipe that you can prepare for a light lunch or a special dinner. Their combination of flavors and the crunchy texture of the air fryer make them irresistible. Plus, you can easily adapt them to different diets and personal tastes. Try this recipe and enjoy an Italian classic with a modern twist.
